Diet & Weight Loss Review

Well, how was your day?

I just came from my amazing chiropractor. I have been to a lot of them, and some of them are worlds apart in a better way than others. Have you experienced that?

Well, I have had difficulties losing weight, due in part to a sluggish thyroid. Lately, I have really been craving chocolate. I have always enjoyed chocolate, but never minded not having it on a regular basis. Now, I want it all day, every day! So, what gives?

Turns out my body is trying to tell me something. My thyroid is having trouble keeping up and my body is turning to a compound in chocolate to keep up. Well, the chiropractor told me of a super simple 30-second exercise to strengthen my thyroid.

He told me to take my two index fingers and apply deep pressure to the areas just below my nose, to the outside edge of my nostrils. I am to hold the pressure for a 30-count, 2 times a day, and get re-evaluated in a couple of months.

It is amazing to me how wonderfully our body is put together and the easy things we can do to support our health! But, I am not surprised, really. We have a fantastic Creator!

So, once again, I am not offering, and never will offer, health advice to you. I am not a doctor. But, I can tell you what I am doing, and what works for me!

Robin

–Who has to take 30 seconds to work those pressure points!