Diet & Weight Loss Review

Would you like to increase your chances of living longer, healthier, more vibrant? Who wouldn’t!
Practical Life Extension
What Modern Science Says About Reversing The Aging Process

There’s an old proverb that rings with wit and reason: “Everyone wants to go to heaven but no one wants to die.” So why do we want to live forever? According to Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Corespondent, we do not.

The real quest isn’t eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three “universals” — three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training
2. Good nutrition
3. Positive thinking and having purpose

Jon Benson, author of “Fit Over 40″, explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

Discover more today at

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you’ll be many steps ahead of the curve.

Robin Muff

Dear Reader,

Are you like me and have a hard time with eating beans and grains, despite the fact they’re supposed to be ‘healthy’?

Do you gain fat when you eat even “non-refined” healthy carbs like brown rice?

I did — until recently.

Here is a super easy weight loss tip:

Soak all grains and legumes for 24 hours prior to cooking them.

Don’t worry — they taste the same. They’re even more fluffy. But, more important than that –

they are now “lectin-free”…or 90% there.

What are lectins?

Lectins are protein and protein-family substances that love to bind to stuff and mess with your body’s cellular structure.

The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.

This does not have to be.

Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.

This will not happen if you cook grains normally.

This is why you may be sniffling or having a hard time with “good carbs” in your diet. There are other reasons, but I’ve found this to be the ace in the hole.

Try it and see if your grains don’t go down better.

Want more tips like this, as well as the 5 Steps that are guaranteed to make any
foodplan:

–5 times easier

–5 times faster (as fast as possible to shed fat in a healthy way)

–5 times more powerful (something you can manage for life!)

(die-t…spelled that way because look at the first three letters…this plan is not
a death sentence!) Go get “Simply Eat!’ today ! –

http://www.easiestdietintheworld.com/aff/FitAfterFi

Robin Muff

—Who highly recommends you consider these dietary changes for your dieting success!