Diet & Weight Loss Review

Dear Reader,

Are you like me and have a hard time with eating beans and grains, despite the fact they’re supposed to be ‘healthy’?

Do you gain fat when you eat even “non-refined” healthy carbs like brown rice?

I did — until recently.

Here is a super easy weight loss tip:

Soak all grains and legumes for 24 hours prior to cooking them.

Don’t worry — they taste the same. They’re even more fluffy. But, more important than that –

they are now “lectin-free”…or 90% there.

What are lectins?

Lectins are protein and protein-family substances that love to bind to stuff and mess with your body’s cellular structure.

The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.

This does not have to be.

Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.

This will not happen if you cook grains normally.

This is why you may be sniffling or having a hard time with “good carbs” in your diet. There are other reasons, but I’ve found this to be the ace in the hole.

Try it and see if your grains don’t go down better.

Want more tips like this, as well as the 5 Steps that are guaranteed to make any
foodplan:

–5 times easier

–5 times faster (as fast as possible to shed fat in a healthy way)

–5 times more powerful (something you can manage for life!)

(die-t…spelled that way because look at the first three letters…this plan is not
a death sentence!) Go get “Simply Eat!’ today ! –

http://www.easiestdietintheworld.com/aff/FitAfterFi

Robin Muff

—Who highly recommends you consider these dietary changes for your dieting success!

Okay. How many times has someone told you that they are “going on a diet”? We have all said that, Right?

However, the word “diet” simply refers to what we normally eat. It does not have to mean a restriction of food quantity or type. So, we do not have to groan when we hear the word!

Dieting does not have to mean doing without! What good news! Since our diet refers to what we normally eat, each of us is “on a diet”!

I chose to say, I am watching what I eat. Now, I know the joke comes to your mind about the “seafood diet.” When, I see food (seafood) I eat it! Haha!

Yes, this whole “diet thing” can be fun! Just decide it is, and it is!

Robin

Who loves to laugh with you!

Okay. Most of us spend time on a regular basis cleaning our homes. We do some daily cleaning, some weekly, some monthly, and some seasonal, or yearly. We dust, scrub, sort, and eliminate the excess.

That process helps to keep our homes inviting, and functioning properly. Makes sense.

Well, our bodies need similar care.  It is obvious to most people that we need to take a bath and brush our teeth on a regular basis. But, we also need to be concerned about regular cleaning out of “sludge” on the inside of our bodies.

Our bodies are wonderful creations, but we can tear them down little by little when we don’t do some cleaning on the inside.

The Master Cleanse is not really a diet, though it is sometimes referred to as the Lemondade Diet.  It is a temporary dietary change that assists our bodies with elimination of buildup of toxins and waste.

It is difficult sometimes to stick to this very simple plan. I highly encourage you to check out this site for some help with following this highly effective and inexpensive way to revitalize your body.

http://wecanhelp.xhmtl.hop.clickbank.net/

Your body will thank you for it!

Robin

Who is rooting for you!

Resolve that you will NOT drink pop, or soda, depending on which part of our great country you hail from, any more!

That includes diet pop, and pop with out caffeine, as well as all the high sugar stuff. Studies have shown that diet pop is worse than regular, and they are all poison to our bodies.

Hydrate your precious body with pure water instead!

You can do it!